Tag: women’s health

  • What to Expect at Your First Pelvic Floor PT Session

    What to Expect at Your First Pelvic Floor PT Session

    You might feel nervous for your first pelvic floor physical therapy (PFPT) session. What’s going on down there is an intimate topic—it’s understandable! Knowing what to expect can help ease your fears.

  • 6 Reasons You Need Postpartum Physical Therapy

    6 Reasons You Need Postpartum Physical Therapy

    This week, I had the honor and privilege of being a guest writer on the blog for Robbins Doula Services. Head to Kathleen’s blog to read the full post and learn the six reasons why every birthing person needs postpartum pelvic floor physical therapy—other than the fact that they simply deserve it!

  • It’s Spooky Out There for a Uterus

    It’s Spooky Out There for a Uterus

    Halloween (my favorite holiday) has finally arrived! This year, I decided to be my favorite organ—the uterus! I know what you’re thinking: “But Savannah, the uterus isn’t very scary!” And you would be right, the uterus itself isn’t scary at all. It’s remarkable. It’s incredible. It will blow your mind. But being a person with…

  • Understanding Pelvic Floor Physical Therapy

    Understanding Pelvic Floor Physical Therapy

    Pelvic floor physical therapy is a specialized branch of physical therapy that focuses on assessing and treating issues related to the pelvic floor muscles.

  • What is the Vulva?

    What is the Vulva?

    The external genitals of the typical human female are collectively called the vulva. Put simply, and to clear up any confusion, the vulva is the outside and the vagina is the inside.

  • What is the Pelvic Floor?

    What is the Pelvic Floor?

    The pelvic floor is a group of muscles and other tissues that rests at the bottom (or the floor) of your pelvis. It plays a key role in bladder, bowel, and sexual health.