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Let Go to Let it Flow
The bladder and the pelvic floor are like two best friends who spend every moment together, talking, bickering, making up, and talking some more. Understanding their relationship can lead to happier bathroom experiences and decreased stress on your urinary system and pelvic floor.
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What is the Vulva?
The external genitals of the typical human female are collectively called the vulva. Put simply, and to clear up any confusion, the vulva is the outside and the vagina is the inside.
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What is the Pelvic Floor?
The pelvic floor is a group of muscles and other tissues that rests at the bottom (or the floor) of your pelvis. It plays a key role in bladder, bowel, and sexual health.
But first, Pelvic Health. 