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6 Reasons You Need Postpartum Physical Therapy
This week, I had the honor and privilege of being a guest writer on the blog for Robbins Doula Services. Head to Kathleen’s blog to read the full post and learn the six reasons why every birthing person needs postpartum pelvic floor physical therapy—other than the fact that they simply deserve it!
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It’s Spooky Out There for a Uterus
Halloween (my favorite holiday) has finally arrived! This year, I decided to be my favorite organ—the uterus! I know what you’re thinking: “But Savannah, the uterus isn’t very scary!” And you would be right, the uterus itself isn’t scary at all. It’s remarkable. It’s incredible. It will blow your mind. But being a person with…
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Let Go to Let it Flow
The bladder and the pelvic floor are like two best friends who spend every moment together, talking, bickering, making up, and talking some more. Understanding their relationship can lead to happier bathroom experiences and decreased stress on your urinary system and pelvic floor.
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Understanding Pelvic Floor Physical Therapy
Pelvic floor physical therapy is a specialized branch of physical therapy that focuses on assessing and treating issues related to the pelvic floor muscles.
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How Can “W” Sitting Affect the Pelvic Floor?
Have you ever seen a child sit with their legs bent out to the sides, bottom on the ground, and their feet pointing out or backward? This position has the potential to negatively affect the pelvic floor.
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What is the Vulva?
The external genitals of the typical human female are collectively called the vulva. Put simply, and to clear up any confusion, the vulva is the outside and the vagina is the inside.
But first, Pelvic Health. 