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Leak When You Sneeze? Try This.
Contrary to what you may have heard, stress incontinence isn’t something you have to “just deal with” when you have kids. You aren’t doomed to “peeze” for the rest of your life! You can regain your ability to counteract physical stress in your body by retraining your pelvic floor. Here are three actions you can…
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What is the Vulva?
The external genitals of the typical human female are collectively called the vulva. Put simply, and to clear up any confusion, the vulva is the outside and the vagina is the inside.
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What is the Pelvic Floor?
The pelvic floor is a group of muscles and other tissues that rests at the bottom (or the floor) of your pelvis. It plays a key role in bladder, bowel, and sexual health.
But first, Pelvic Health. 