-
Leak When You Sneeze? Try This.
Contrary to what you may have heard, stress incontinence isn’t something you have to “just deal with” when you have kids. You aren’t doomed to “peeze” for the rest of your life! You can regain your ability to counteract physical stress in your body by retraining your pelvic floor. Here are three actions you can…
-
How to Spot Pelvic Floor Problems in Your Child
It can be tricky to figure out if your child is struggling with pelvic floor problems, especially once they are potty trained. Many children do not talk about their issues because they don’t even realize that they have a problem. Others may be afraid to talk to adults about what they are going through due…
-
What to Expect at Your First Pelvic Floor PT Session
You might feel nervous for your first pelvic floor physical therapy (PFPT) session. What’s going on down there is an intimate topic—it’s understandable! Knowing what to expect can help ease your fears.
-
6 Reasons You Need Postpartum Physical Therapy
This week, I had the honor and privilege of being a guest writer on the blog for Robbins Doula Services. Head to Kathleen’s blog to read the full post and learn the six reasons why every birthing person needs postpartum pelvic floor physical therapy—other than the fact that they simply deserve it!
-
Understanding Pelvic Floor Physical Therapy
Pelvic floor physical therapy is a specialized branch of physical therapy that focuses on assessing and treating issues related to the pelvic floor muscles.
But first, Pelvic Health. 