But first, Pelvic Health: a blog by Rhea PT
-
But first, Pelvic Health.
This blog is about putting pelvic health FIRST. Not only is it on the list, but it is the top priority, finally. Welcome to the Rhea Physical Therapy blog. I’m Dr. Savannah Carlson, PT, DPT, RYT, the owner and CEO of Rhea PT. I’m here to support you on your path to better pelvic health…
-
Women’s History Month Spotlight: The Mothers of Gynecology
The “father of gynecology,” J. Marion Sims, is credited with inventing the precursor to the speculum and discovering a method for repairing fistulas in the 1840s. However, his contributions to modern gynecology were only possible due to his torturous experiments on enslaved black women. These brave women—the mothers of gynecology—were voiceless then. But we can…
-
Leak When You Sneeze? Try This.
Contrary to what you may have heard, stress incontinence isn’t something you have to “just deal with” when you have kids. You aren’t doomed to “peeze” for the rest of your life! You can regain your ability to counteract physical stress in your body by retraining your pelvic floor. Here are three actions you can…
-
How to Spot Pelvic Floor Problems in Your Child
It can be tricky to figure out if your child is struggling with pelvic floor problems, especially once they are potty trained. Many children do not talk about their issues because they don’t even realize that they have a problem. Others may be afraid to talk to adults about what they are going through due…
-
What to Expect at Your First Pelvic Floor PT Session
You might feel nervous for your first pelvic floor physical therapy (PFPT) session. What’s going on down there is an intimate topic—it’s understandable! Knowing what to expect can help ease your fears.
-
Guest Post— Navigating the Postpartum Period: Understanding the Role of a Postpartum Doula
As you move through your pregnancy, or adoption or surrogacy journey, assembling a reliable support team becomes a top priority. Just as a pelvic floor physical therapist can play an important role in your recovery, a postpartum doula can provide much-needed support and care in your early months with your new baby.
-
6 Reasons You Need Postpartum Physical Therapy
This week, I had the honor and privilege of being a guest writer on the blog for Robbins Doula Services. Head to Kathleen’s blog to read the full post and learn the six reasons why every birthing person needs postpartum pelvic floor physical therapy—other than the fact that they simply deserve it!
-
It’s Spooky Out There for a Uterus
Halloween (my favorite holiday) has finally arrived! This year, I decided to be my favorite organ—the uterus! I know what you’re thinking: “But Savannah, the uterus isn’t very scary!” And you would be right, the uterus itself isn’t scary at all. It’s remarkable. It’s incredible. It will blow your mind. But being a person with…
-
Let Go to Let it Flow
The bladder and the pelvic floor are like two best friends who spend every moment together, talking, bickering, making up, and talking some more. Understanding their relationship can lead to happier bathroom experiences and decreased stress on your urinary system and pelvic floor.
-
Understanding Pelvic Floor Physical Therapy
Pelvic floor physical therapy is a specialized branch of physical therapy that focuses on assessing and treating issues related to the pelvic floor muscles.
Learn more about Rhea PT
Rhea Physical Therapy is a private pelvic health practice in St. Louis, Missouri that brings high-quality, one-to-one pelvic floor physical therapy directly to your door. Get back to life, work, and play—leak-free, pain-free, and hassle-free.
But first, Pelvic Health. 